Stress 101

Everyone experiences different types of stress throughout their lifetime. It is imperative to remember that not all stress is adverse.
Stress can be dealt with in many different ways. Exercise can add a positive effect to not only the body but the mind as well.
Strength training and cardiovascular exercise contribute many benefits and can allow the mind to relax and provide a relief period from stress.

"The body benefits from movement, and the mind benefits from stillness." - Sakyong Mipham